Responsible gambling
Last updated: June 2026
Gambling should be fun. When it stops being fun, or when it starts affecting your finances, relationships, or mental health, it is important to get help. This page lists signs to watch for and places that can help.
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Signs of problem gambling
- Spending more than you can afford to lose
- Chasing losses to try to win back money
- Lying to family or friends about gambling
- Gambling to escape stress, anxiety, or low mood
- Feeling unable to stop or cut down
- Neglecting work, family, or other responsibilities because of gambling
Set limits before you start
Most licensed sportsbooks let you set deposit, loss, and session time limits in your account settings. Set them before you start, not after a losing run.
Self-exclusion with GAMSTOP
GAMSTOP is the UK national self-exclusion scheme. Registering excludes you from all UK-licensed gambling sites for a minimum of 6 months. It is free, instant, and available at gamstop.co.uk.
Where to get help
Free, confidential advice and support. The national gambling support network.
Counselling, support groups, and a helpline. Call 0808 8020 133 (free, 24/7).
Free international support for problem gambling. Available worldwide, including live chat and a forum.
National Council on Problem Gambling. US helpline: 1-800-GAMBLER (1-800-426-2537), 24/7.
Free UK self-exclusion scheme. Instant exclusion from all UK-licensed sites.
You can also talk to your GP, or call the Samaritans on 116 123 (free, 24/7) if things feel overwhelming.